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What are growth hormones?

What increases our hormones growth?

  • What increases our hormones growth that causes increase in height.?

  • Answer:

    Hey, You can increase your height by following these: *Sleep-When you sleep for at least 8 hours a day, your growth hormones can get to work. *Eat-A good nutritional diet with calcium and phosphorous can also help increase height. Dairy products, fish, nuts and legumes, broccoli are some examples of calcium and phosphorous rich foods. *Exercise-Exercising can also help, good stretching exercises can help release more HGH(Human Growth Hormone).Try yoga too, it is beneficial in many ways. Oh I almost forgot, eat green leafy vegetables, most of them like broccoli and spinach contain vitamin K, which is crucial in Bone Growth. Good Luck! :)

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Give her more money!

John

Vitamin D Coupled With Sunlight And Also Regular Exercise With Required Calcium Intake... :)

Swadheen

the thyroxine harmone...is the key to everything!

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