What are some good sleep aids?

What can help with insomnia that isn't sleep aids?

• i need help with insomnia./a better sleep pattern but dont want to use medicines/sleep aids as i have anxiety and worry about side effects and etc. what works to relieve insomnia besides medicine??

• Answer:

  Hi Evelyn, I've struggled with sleep problems on and off for a couple of years. As a registered nurse I too worry about the side effects of taking over the counter or prescription sleep medicine. These are some of the things I have done to help me sleep better. Cut out all caffeine - at least temporarily until your sleep pattern improves Reduce sugar from your diet as this stimulates the body Exercise for at least a 1/2 hour each day Get out into the sun, especially in the morning to help set your circadian rhythm After supper, try to dim your lights. Darkness promotes melatonin. Use a small lamp in your bathroom instead of bright overhead lighting when washing up or brushing your teeth. An hour before bed stop using the computer or performing tasks like balancing your checkbook to help your body wind down There are more all natural sleep aid tips at : http://www.sleepaidresource.com/all-natural-sleep-aids.html