How do I take weight gainers to to add extra pounds & still tone problem areas like the stomach?
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Ok so here's the deal... I know a girl who used to be really skinny & she took weight gainers to add on extra pounds & now has the body she wants. She works out to keep her stomach flat but she never had a problem with it being pudgy to begin with, like I do. I want to do the gain about 10 to 15 pounds but I dont my stomach to get fatter & want to tone up my mid-section at the same time & also keep the extra weight toned too. Can anyone please off me any tips on how to take do this while still toning my stomach muscles through vigorous exercise? SERIOUS ANSWERS ONLY PLEASE Thanks so much for your help!
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Answer:
Eat and do vigorous exercise.
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Other answers
this may come as a cliche... but you only need to eat a lot and exercise count the number of calories you intake every week and make an attempt to increase this
Prashant
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