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What should I do to get fit?

I quit smoking 3 wks ago & now i'm gaining weight, what should I do to get fit again?

  • I need motivation. Maybe a new swim suit or some Diet pills to get me going, what should I do???

  • Answer:

    First of all, congratulations! I have recently quit smoking too, and am so proud of myself I haven't stepped on a scale! It is wonderful that you want to take care of your body in so many ways. It is very difficult to quit smoking, and I am so happy that you were able to accomplish such a task. What I reccomend for you is just a healthy, regular diet, and an exercise plan that fits you. Take a walk every day, and breathe in that fresh air, I bet you can smell better now!!! I love pilates, it is amazing for toning your muscles. Just replace fatty foods with fruits and vegetables. Don't drink your calories! Stay away from any sweetened beverages, such as pop and juice. I like yogurt, baby carrots, grapes, etc. because they are so portable. Do what makes you feel good. And congratulations again. Good luck with all that you do.

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Definitely get a membership at a gym. I've lost 17 pounds since New Year's, and I've put on muscle as well. Do a balance of some weights and some cardio. Also, eat a healthy and balanced diet. You don't need to eat all perfect foods all the time, but think about what you're eating. Grab an apple instead of a candy bar. You'll look and feel great. And you won't smell like a cigarette.

bunstihl

Give yourself a challenge that isn't about work or school, and do it work on it whenever you want to eat or smoke or do something obsessive. Also, run track or find a hobby.

turtleback267

bye jeans that are the size you want to fit in and every time you think you should excersize and you dont have any motivation then go look at your jeans.

nova_77_22

be active. youre craving for nicotine has been replaced by a craving for food probably. stay away from sweets they tend to replace the nicotine in your system. limit your food portions andd try a new sport or yoga or pilates or belly dancing.:)

crazyace

Start exercising daily! Nothing comes easy, you have to sweat some to get results.

ticked off in Floyd

There are many cures to loosing weight but what I suggest is exercise! Usually anything that gets you moving. Also drink LOTS AND LOTS of WATER! If you don't drink water than you can faint. Oh...and also many times going on diets with eating non sugar products with Splenda can give you cancer. you can also go on a fast with a gallon of Distilled water put 2 fresh lemons and 1 quarter teaspoon of Kian pepper and do this for about 2 weeks. you might get sick as the toxins release in your body but you will start to feel better. If you cant fast eat grains you can start loosing weight. I also suggest you go see a doctor too. Glad you stopped smoking. smoking makes you gain alot of weight. Best Wishes!

horse person

walking is best

poet_by_nature

relax, 6 meals a day, tons of water, no high fructose corn syrup.

thom

you need something else to get addicted to. seriously, start playing golf or something. it will allow you to be active and get your mind off food

Zach

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