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How To Reduce Fat?

How to reduce my belly fat.. ? looks like 2month pregnant. :(?

  • please help me with my stomach fat. it look like 2month pregnant.. its so annoying. it was d limit yesterday when in our group pic click my frnds also noticd n started making fun of me. :( pleeease help......... my diet : : i m pure veg. and no fast food. I m from India.. I eat3 chappati and sabji(vegetable) in morning and 2 chappati and daal at dinner. So what can i reduce in It..???? d only fat thing i consume is ghee in chapati.. but i cant neglect it.. n its so little. . yes also milk. for gym is like i m scared that i will go more skinny. my hands r really thin and breast only 32a so i can go underweight. my height is 160cm and weight 50kg. (is it more. ?) I dont want a flat belly like of models/actors., jus dont want to roam with a pregnant stomach.. widout getting pregnant.. :( ny yoga/exercise. ? plss suggest.

  • Answer:

    as a yoga consultant I have a rich experience in guiding people how to reduce body weight/fat scientific fasting, walking, jogging, yoga diet : don't take sugars, fried/baked food as they are toxic and cause inflammation which may cause obesity restrict salts as they increase water retention specialised yoga which target your belly fat

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refer tis sites n many sites r der http://www.weightlosstips.org.in/

Lalith

do 100 side bends a day

Sweetheart

The quickest way to lose belly fat is to combine exercise with a good diet. Aim to exercise at least 3 time per week for 30 minutes, although it would be best to workout 5 times per week. Full body strength training (utilizing a weight that fatigues your muscles) can decrease abdominal obesity in women. Add mono-unsaturated fats to your diet, they are found in olive, peanut, and canola oils as well as avocados. Get enough calcium. A 2004 study of calcium supplementation and dairy consumption showed that increasing dietary calcium significantly improves weight and fat loss and increases the percentage of fat lost from the trunk region (increasing dairy consumption got even better weight loss results than supplementation alone).

izzy

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