How can we manage to control sun stroke troubles in these hot summer days?

Use sun screens and drink a lot of water before moving out from house. Use Umbrella. various sunscreen lotions and sun protection formula creams can be purchased from www.Cilory.com in India. They have good collection of beauty products , fragrances , sexual well being products etc..

Better to wear cotton cloths which are not so tight. Cover yr head & face while going out side. Also use goggles. Take plenty of water but not very much cold water.Include lemon water, water melon, raw onion in yr food.Butter milk is also very beneficial .

Do not go out during these hot summer days.Try to go out during night times.But if you wish to go out during day time then do the following things to avoid sun stroke : Drink lot of water, fresh juice like lemon juice, tender coconut water , buttermilk ,etc. Eat fruits like watermelon , cucumber,etc Wear cotton clothes and light coloured clothes and also make sure that the dress is loose and not tight because it helps to keep your body cool and also use sunscreen. wash your face and have bath twice that is morning and evening. The first sign to a sunstroke would be vomiting or fainting.Grow more trees around your house so that you feel cool.Hope it helps.

Sun stroke or head stroke occurs when the body is unable to sufficiently cool itself, Drink alot of water or a sport drink before going outside and every 15 mins while outside, dress appropriately that will keep you cool, avoid caffeine and sugar, use sunscreen with sun protector. BEST OF ALL IS TO STAY INSIDE IF YOU HAVE NO NEED TO BE OUTSIDE..AS ALWAYS PREVENTION IS BETTER THAN CURE.

bfr exposing urself to the sun tke healthy food nd then tke a watr bottle whenever u go out in sun nd fr every few minutes hve a gulp of water then there r very few chances of getting sun srokes fr u

keep yourself in room in hot summer when no need to go out. if u have to then wear whites protect ur head.always keep bottle of water with u possibly add salt and sugar.keep drinking min 2 lit/day.eat healthy.

Take Barley SATTOO if possible salty prior to going out for work & Drink Ripe Bail Fruit Sharbat 250 ml twice daily for 40 days . There will be no sun stroke.

sun screen lotion, what else.. even a person should stop having hot food n stuff like coffee n all n instead of tat cool shakes,curd n all helps a lot..

Sports drinks to help electrolytes.