What is the BEST way 2 cure a headache+sore throat?
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I have been sick for about a week with a bad cough and a headache. I don't think I have a fever but, whatever it is, it is bugging me. also school starts tomorrow for me and I don't want to be sick then! How do I get rid of it? And FAST?!
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Answer:
The best way, in my opinion, to get rid of a sore throat and fast is to start gargling many times a day with salt water. You want to use a good quality sea salt (Himalayan or Celtic is best), not regular table salt and water that is warm enough to be hot but not too hot as to burn you. Gargle and gargle vigorously! I usually do this at least 7-10 times a day and the water should be just salty enough to where it makes you make a "yucky" face but not too salty that you gag on it. It sounds like you have a pretty bad bug. I would also recommend doing a live juice fast if you have access to a juicer. Swallowing a raw garlic clove chopped up in a shot glass of water will also give your immune system a huge boost. Fresh squeezed lemon juice in your water is very cleansing and beneficial to an immune system under attack. I wish I knew what all you had available to you, but those are some common things most people already have around their house. None of these things will "cure" you or cover up symptoms, but they will help your body to repair itself in a much shorter time. Don't forget that rest is also one of the most essential things to do when you're under the weather so your body can use that energy to heal you!
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