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What is the best dietary supplement?

I need the best muscle building supplement from GNC. What works the best? i dont know alot about this?

  • There is creatine, whey, protein. I dont know what works the best. Muscle milk looks good, but i have no idea! If you know, please inform me. I need to know the most effective muscle building supplement, and if it works within 2 months

  • Answer:

    Great questions! Honestly all you need is a high quality whey protein minus the fillers and additives. Also, focus on your nutrition as well!!

jesse at Yahoo! Answers Visit the source

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Creatine just helps give you more energy to exercise with. All you need as a beginner is whey protein. Take the amount specified on the container, usually after exercise. Most supplements are a scam and those that aren't (such as amino acids) are pointless unless you're a professional bodybuilder.

dave

Try asking in diet and fitness.

margaret m

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