Best way to ignore cravings?

What's the best way to combat cigarette cravings?

  • Here's the deal: I've just gotten out of TYC. I'm eighteen and had been there since I was fifteen. I haven't had a cigarette since a month before I got locked up. I've been home a week and I've been craving them bad. Why do think that is and also...what do I do about it?

  • Answer:

    Physical addiction to nicotine only lasts about three days, so after a month, your cravings are completely psychological. You need to just decide that you're going to be strong and not be a slave to your impulses.

Bridgit at Yahoo! Answers Visit the source

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Other answers

If you haven't had a smoke in three years it's all in your head. Tell your head to shut up. Your head lies a lot.

Tink

Eat your favorite food or chew gum instead?

Angela F

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