Does anyone know the benefits of drinking pomegranate juice?
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was wondering if the pure juice has the same effects as drinking cherry juice.
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Answer:
Pomegranate juice is moderately high in anti-oxidants and has a higher than average level of iron, too. I have a pure black cherry concentrate that I put a tsp of in a glass of water daily. I am a maratohon runner and triathlete and additional iron helps fix more oxygen in my blood. Being a woman you need additional iron monthly and if you are anemic otherwise.
Nurse Betty at Yahoo! Answers Visit the source
Other answers
Yes, pomegranates have antioxidants and vitamins that you don't usually get out of a daily diet.
Calby
it is good for your heart. They make pomegranate vodka now. Mix it with sprite and a lime. MMMMMMM
Husker
It has antioxidants
C h e e z C ஐ k e
it is better than cherry juice. pomegranates are the healthiest fruit, lots and lots of vitamins!
Konrad
Pomegranate juice is full of antioxidants and is good for urinary issues (ex. UTI). Its probably better than cherry juice, but it can be very tart. I suggest trying a pomegranate and blueberry mix. Trader joe's has an excellent pomegranate/blueberry juice.
boxadorboxador
it kills all of the free radicals
girlbad_badgirl
pomegranate is high in antioxidants. One juice I've seen on the market recently that is even higher in antioxidants is Acai juice - they don't have it everywhere, but health food stores usually carry it. Great stuff! They even sell it in a yummy sorbet. mmm...
sepiarose
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