What multivitamin supplements do you take?

What are good herbs/vitamins/supplements for energy boosting?

• I am a student who has a heavy study schedule. I find myself lacking in energy, even after a good night's sleep. I take a multivitamin and calcium supplements daily but they aren't fully doing the job, it seems. I know that there are energy boosting products out there. What are some safe ones that I can use? Polite, sincere, constructive, relevant answers only please. No point gaming, personal attacks or nonsensical replies.

• Answer:

  I would recommend any of these herbs, you can take them together or alone, of course taking them together adds to the energy increase. * Eleutherococcus senticosis (Siberian Ginseng) A botanical cousin of Panax Ginseng, this herb has been used in ancient Chinese medicine for thousands of years to enhance the vital energy of the body and to sharpen physical and mental performance and endurance. Recent research has clinically proven that regular use will help to increase physical and mental performance, withstand stress and boost immune functioning. Siberian Ginseng has been approved by medical authorities in Germany as an invigorating tonic for fatigue and to protect against and recover from illness. * Centella asiatica This is a well respected herb in Ayurvedic (Indian) medicine. A favorite food of elephants, Centella asiatica contains chemicals called triterpines (including asiaticoside), which have the effect of enhancing collagen formation in bones, promoting re growth of cartilage and connective tissue and promoting healthy blood vessels. Research has also demonstrated the beneficial effect of Centella asiatica on memory, concentration and mental performance levels, making it an herb of choice for students and scholars of all types. * Olea europea (extract of Olive leaf) This is used to fight a variety of illnesses and to protect the body against disease, ailments and infection of all types. It is said to be particularly effect against hard to treat illnesses such as Chronic Fatigue Syndrome, Epstein-Barr Disease and Herpes. Olea europea is also effective in lowering high blood pressure and reducing cholesterol levels. As a powerful anti-fungal, it also fights yeast infections and can reduce candida overgrowth in the system, one of the major causes of fatigue. Hope that helps, good luck!!