What does vitamin b-12 do?

Does vitamin b6 or vitamin b12 have anything to do with hairgrowth? If not, what pills/vitamins will?

  • Im wondering if vitamin b6 or vitamin b12 have any effect on hairgrowth? Will the help speed the rate of your hair growing? Or maybe if you lack a deficiency in vitamin b's, will they help you grow more hair? If not, are there any other vitamins/pills that might help with hairgrowth? Thanks in advance.

  • Answer:

    It depends on the reason for your hair loss. If it is natural male baldness then I wouldn't expect vitamins to make any difference. However, if you have alopecia, then this can certainly be caused by a B12 or other mineral deficiency, such as zinc or magnesium. It is safe to supplement with B12 but I wouldn't do it for zinc or magnesium as you can take too much of these. Best idea is to get your levels properly tested to see if any of those mentioned are deficient.

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Other answers

Vitamins may or may not have an impact on hair growth, depending on the root cause of your hair loss problem. If it's hereditary, vitamins may not help at all. But if hair loss is due to stress and general poor health conditions, then vitamins can help boost hair growth. The key is to improve overall health - i.e. sleep better, less stress, drink more water, take your vitamins, exercise regularly. The reason why vitamin B is more emphasized as compared to other vitamins is that vitamin B is more related to the health of your blood cells. Since hair growth comes from having healthy blood, it makes sense to keep your blood cells healthy. Taking a multivitamin a day should help with hair loss.

Darren

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