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Are There Any Herbs Available For Anxiety?

Does anyone know any natural herbs or supplements for anxiety?

  • I'm taking St Johns Wort right now at 500 mg. Is there anything else that will help with anxiety?

  • Answer:

    Herbal teas, Chamomile, etc. Celestial seasons teas. I like to sit and listen to my mp3 player. I find music is very soothing. Breathing exercises, make sure you breath with your stomach. Exercising is helpful also. I lean more towards bike riding. Hope this was helpful. I know how anxiety can be, it sucks. I don't take meds for it. I find natural ways work better anyway.

Jennifer at Yahoo! Answers Visit the source

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Other answers

Marijuana surely doesn't help with that. Herbal supplements containing kava or passionflower appear to be a safe and effective treatment for the symptoms of anxiety.

Shane

Kava Kava works pretty well I've tried it before with good results. Just make sure you drink the tea instead of getting the pills.

Kevin D

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