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Do we need a daily multivitamin supplement?

What essential nutrients for survival can I NOT get in only a good daily multivitamin?

  • What essential nutrients for survival can I NOT get in only a good daily multivitamin? Of course, I'm not talking about the crappy worthless literal salt tablets called centrum or one-a-day. I am talking about a HIGH-quality multivitamin like Mega Men or Ultimate Man. I can name a few: * Carbohydrates * Protein * Calcium * Simple sugars What other nutrients (the term "nutrients" used loosely) do I need beyond what is included in a high-quality multivitamin that I must get from foods? Also you can list non-essential but beneficial nutrients, like: Phosphatidyl Serine Omega 3 Etc. 4 weeks ago (Tiebreaker) Additional Details @Josh? Where did you get your two years of nutrition? YOU SHOULD DEMAND A FULL REFUND OR SUE THEM. Because you clearly know nothing. I have over 10 years' of experience in nutrition btw. 3 weeks ago Guess you never heard of Vitamins. i.e. If you do not have VITAMIN C, then you will get SCURVY and eventually DIE. Thus, Vitamin C is called ESSENTIAL.

  • Answer:

    You should be able to acquire all vitamins and minerals with an appropriately balanced diet. Fruits and vegetables contain a lot of trace minerals, as well as vitamins, amino acids, and antioxidants. They recommend eating a wide variety of colors daily. The only way to do this is by eating REAL food, not processed stuff. And a bag of Skittles does not count as a colorful mean. Does this help? It's nearly impossible to tell you exactly which foods contain which vitamins/minerals. The website below is a great tool for you to examine what healthy compounds are in everyday foods.

Pillar at Yahoo! Answers Visit the source

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Fibre

*Blush*

Vitamin supplements are unnecessary.You help only vitamin companies to increase their profits.Over dose of vitamins are also harmful.If needed consult a doctor and take only deficient vitamins and according to prescribed dose only.You can get all vitamins and nutrients from balanced diet.Include milk and plenty of leafy vegetables ,other vegetables and fruits.Milk is the most balancing food.All vitamins you get free;- Eg Vitamin A from leafy vegetables and carrot B from cereals with husk C from Orange,plantain,apple D from sunlight So on

leowin1948

Well you did say loosely so Calories. Your body needs to burn calories for energy. Without them you will waste away.

Roddy

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