Is there a diet plan for people with IBS?

My Dr. gave me a printed diet page. Also said, take citricel for fiber. Good luck

Eat lots of fiber--you can do a search for a list of foods that contain fiber.

As a tip, make sure you don't have too much wheat.

My friend has a book based on what folks ate in the Bible. For real. He says it's really helped him. He also just stays away from hydrogenated foods, but I'm not sure what else. There are also a ton of websites. Try a Google search for "IBS diet" and you'll get stuff like this: http://www.ctds.info/ibs_diet.html

Yes, fiber, always important. Also Probiotics are vital. They are the good bacteria for your digestive tract, purchase them at any health food store or eat a product like Activa yogurt (which you could probably find at Wal-mart) that already contains them. Avoid breads, especially highly processed ones. Try Ezekiel 4:9 bread which is made of whole grains. It will be in the freezer instead of the bread section at your local store, this is for preservation purposes. Continue to store it in the freezer after you purchase it and only take out what you are going to use. Shop around for a local super market that carries it. Try eating mostly raw foods, fruits, veggies, sprouted grains. An 80% raw food diet is good for anyone with or without colon conditions. For more info on eating raw and recipes try Carol Alt's book "Eating in the Raw." Avoid all processed foods, sugar and fried foods. The closer it looks to how it was when it came out of the ground (off the tree, etc.) the better it is for you.