Whats the best over the counter medication for sleep?
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Any advice? av tried 'Nytol' and 'sominex' and 'Night Aid' and they don't seem to work - have to take like five! Please any advice would be great, thanks - need sleep! a cant get hold of benzos so have to rely on over the counter stuff!
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Answer:
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :- Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses) Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses) Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses) Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses) Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Curing without any side effects or complications thats the beauty of Homeopathic Medicine Homeopathic remedies are available at most Health and Herb Stores in USA and EU. Take Care and God Bless you.
Pliot21 at Yahoo! Answers Visit the source
Other answers
Count your blessings There is an old song from years gone by and the advice in it is absolutely true. Here are the words to it: When you are worried and cannot sleep, just count your blessings instead of sheep, and you'll fall asleep counting your blessings.
Camille
You may try Melatrol, one of the supplements from HealthCare Boutique. Their products are 100% made of natural ingredients (this one, Melatrol has Melatonin, among other herbs and natural ingredients). It is not cheap but it is worth it (and you can get bottles free if you buy 2 or 3 I think). http://www.healthcare-boutique.com Good luck, Jean
Jane
You may need to take a closer look at what might be keeping you up. Have you tried drinking relaxing teas such as camomile and valerian? Some fresh hops to smell, might also help you. It is essential to avoid any caffeine, heavy meals and excess alcohol in the evening, if you want proper sleep.
bouncer bobtail
Try melatonin, I usually take about 3, and its quite effective. All of the others you mentioned have diphenhydramine as the active ingredient, and can actually cause stimulation and sleeplessness if you exceed the recommended dose.
bennyo2
Don't forget to meditation and relax try to product herbal for healthy sleeping
Camilla S
Even Nytol becomes addictive and tends to make the problem worse so that you have even more problem sleeping without it. Try adding some lavender oil to your bath and put a few drops on your pillow. It is quite sedative. Avoid reading, exercise and TV for at least 30 minutes before retiring as these are all brain stimulants.
Dr Frank
melatonin, GABA, 5-HTP, and Valerian root to name a few. I've tried them all and they are the best. I recommend taking more than the recommended dosage.
Funguy
Alcohol works for me mate.
Violation Notification
Buy a sack. Roll a Blunt. Sleep Well. Repeat.
Clover Jones.
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