How can i get a good nights sleep?
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my arms are aching and i know the ache will go if i have a good night sleep, but also i havnt been sleeping well lately..im only a kid so i cant take all the sleeping tablets so is there any other way to get a good nights sleep? thankss
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Answer:
Chamomile tea is a good one to try ask your mum or dad to get some for you helps to relax you before bed.
Eloise at Yahoo! Answers Visit the source
Other answers
Step 1: go to your bed. Step 2: Go in your bed. Step 3: Sleep on your back. Step 4: If you can't but sleep on your side, don't put your arm under your side it will be normal that it would ache than. Maybe your mattress isn't good.
emre tezel
I get this too, try sleeping flat on your back like a plank for a night, that usually sorts out arm pain for me
veloceraptor
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