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How can I improve my endurance while skiing?

How do i improve endurance during and before running?

  • I'm a 14 yr old girl and I'm starting my basketball season. We have to run a lot of sprints/suicides and stuff during practice. It's embarrassing because I am one of the last ones to finish, and my coach always yells at me. I want to improve my cardiorespiratory endurance so i can be faster, and not lose my breath as quickly. i do have asthma, and my legs are pretty thin. would my inhaler help at all? medicine? what should i do to get better endurance (i have very little time because of school) and what should i do during the runs to breathe easier and keep going? thanks everyone who helps out

  • Answer:

    Hi.I would recommend doing some tempo runs if you want more endurance: http://www.active.com/running/Articles/4-Tempo-Run-Workouts-to-Tune-Up-Your-Training.htm?cmp=291&memberid=114257276&lyrisid=21869218

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breathe through your nose and out your mouth. Since you have asthma, what you should do is run at high elevations to get rid of it. I had asthma. I ran at high elevations and I can breathe without an inhaler. My friends and family were so proud of me not having asthma anymore.

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