How to sing really fast without running out of breath?

I'm a little confused about how to breath when ur jogging or running?

• I know it might sound a little silly but ive just started a major health kick well im trying just gotta cut out so much partying lol and a couple of days ago ive started like jogging around the football oval (when they not playing) and im confused, like i pace myself so i dont run half the oval and flunk out but how am i supposed to breath? Because if i breath through my nose the cold air gives me a head ache or i can't breath properly cos i can't get as much air through my nose as i can through my mouth and if i breath through my mouth my throat get dried up really fast and i can breath :( so im stumped, what do i do? How can i breath easily and keep my pace? Thanx heaps :)

• Answer:

  I also had this issue. I find the best way is to not think about your breathing at all, and just run! when i'm thinking about my breathing too much it seems to cripple me and it made it really hard to keep running. if you are able to push on you'll find there is a threshold that you'll break through and you'll no longer have any trouble breathing, it will start to come naturally and your whole body will feel in rhythm. when i first began running this was a real mental challenge for me. so, i used to focus on something else instead, maybe a goal i was working towards, or something that motivates me to get my mind off my breathing. Then, after a little while my fitness improved and it now takes very little time to pass that threshold and get into my running rhythm. good luck, happy running!