Does water help your Skin?

Will water and vegtables help with glowing clear skin?

• Hey, i have senstive skin and the litilest things help my skin to stay healthy and glowing but recently i see that im loosing the healthy glowing look and feeling. my mom says its beacuse i havent been eating the right portions of food and my waters as I used to. But do those thing realy help your skin?? if yes what other healthy and natural ways to keep a cleansed and fresh face to stay that way?? help!!

• Answer:

  Drinking water hydrates your skin, if you've been skipping on the water and heading down the caffeine road constantly that could be a big part of it. Caffeine is terrible for your skin. Eating right is also a big key in keeping skin on your face and body looking great, you could try taking Fish Oil tablets they moisturize skin like no other. Good luckkk!