Why does my knee hurt so much?

Why does my knee hurt? How can I fix it?

So today we ran a mile during drill team and my knee started to hurt. My knee sometimes hurt but goes away after a little while. It has never hurt to this extent before. If I bend it I can hardly stand up. I have to limp to walk because it hurts so bad. Oh and not to mention walking up and down stairs ALL day to get to classes. It is the inside (the right side) of my left knee. Did I do something serious? I put ice on it earlier, but it didn't seem to do much. I appreciate all ya'lls help! Thanks!
Answer:

If you are over weight losing one pound of weight lessons seven pounds of pressure on the knees.

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Other answers

You may have torn a ligament, I would be getting it checked out.

Maybe you didn't warm up before the exercise? Have it checked, it could be serious.

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