Herniated disc in cervical?

Possible herniated cervical disc?

• i have had surgery already for herniated discs in my lumbar spine. i am still having issues and pain there, and possibly more surgery. i have started thinking that i have more herniated discs in my necl too... i am going to tell you my symptoms, and someone please help me....!!! pain in my neck when i bend, move, or touch it, pain in my shoulder and occasionally my elbow and wrist, numbness in my arm and hand, nasty headaches that i can feel radiating from my neck, pain between my shoulder blades, and chest pains, but my heart has been checked and it is fine. someone please help... i cant take this anymore.... my whole body hurts from head to toe.

• Answer:

  The more a body hurts the less we tend to do and the more the likely hood of other pains moving in, especially the ones all over your body. Activity should help you get them out of your system once you get past the problems. I am going to pass along some good exercises that should help you get past the back, neck and lumbar problems. then if you continue with other problems contact me and I will try to help out. Here they are: For your neck: place your hand alongside your head and push your thumb in under your ear and place it on the muscle there. Take your fingers and place them on the back of your neck on the muscles there. Press them together and hold a good amount of pressure on them. Then relax, take a deep breath an happening, the muscle going limp under the pressure. Continue to hold until the entire muscle has gone limp. Back: Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg or even over it if you can, the more over the better it is. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side. For lower back, on the buttocks: Put both hands behind your back and place them on the muscles alongside your spine and press on them and hold. Now relax, take a deep breath and exhale and don’t tense up any part of your body. When the release starts to happen, slowly lower yourself forward as far as you can go. Then release the pressure but hold your body there for one minute longer. Do the one for your back first, then neck and then lower back.