How can I ease middle back pain?
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How do I ease middle back pain..feels like a huge knot and hurts quite badly..it is below my shoulder blades but above my lower back never had this kind of back pain before...my boyfriend tried massaging and that helped for a bit then he cracked it but its still hurting..no amount of aspirin or aleve are helping. What would you recommend?
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Answer:
What your boyfriend doing is good for you, now try again this time use your hand to knead the painfully huge knot try to slowly ease it until it is fully soft only then will the pain ease off.
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