Is it better to do gym at back pain?

You could do a lot of damage if you do the wrong exercise because of your pain symptoms. Definitely go to the doctor before going near any gym .

"We are what we repeatedly do" Aristotle Answer is no! u will worsen it start with slow stretches and strengthening the back Back pain relief = Stretching = increased oxygenated nourishing blood flow to the extremities The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen and energy that aides to eliminate the pain and heal the body The only way to get reinforcements inside our highly complex human body is through the Circulatory systems that provide vital source needed for all life -- which is oxygen and the carrier being blood. Unfortunately the blood through your arteries is not like free flowing water through a plumbing System -- the blood needs to be pushed into the remote areas and the impure blood needs to be Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc… The only way to fix this is by stretching and widening the circulatory pipes this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective . visit for details... http://www.standonme.com valuable benefits of stretching can be found here http://www.standonme.com/benefits_of_Stretching.aspx for long term and pain free and a healthy circulatory system Benefits of this new exciting product are : Light weight Inexpensive - low-priced big value Portable Simple to use Minimal storage 0 moving parts 0 Assembly 0 Maintenance use it to stretch at home office airport bus stand anywhere just stand on it! and stretch away 100% natural Not a pill Safe and effective Promotes fast healing and quick recovery Makes you good all over while keeping you inspired for a healthy long pain free life And most important it works Save your self 100ds of dollars on gym equipment membership fees that you don’t use while this simple tool can make sure you are fit motivated and healthier than ever before. Happy stretching! "We are what we repeatedly do" Aristotle

oh no... I wouldn't recommend going to the gym like that. It may make it worse and make it hurt more. You should ask your doctor first.