My neck hurts back of my head and it huts to swallow?

Her neck muscles are tight and so are her jaw muscles. They both need to be released to get rid of those pains and here's how to do that: Jaw muscles, TMJ: Put your fingers on your head so your thumbs are behind your ears. Press into the back of your jaw next to the skull and hold that pressure. After 30 seconds slowly raise your head until your neck is fully extended then open your mouth as far as you can. Release the pressure but hold your head and mouth like that for another 30 seconds. Neck Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your head. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.