Everytime I see needles or injections, I get scared. How can I overcome this fear?
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Please help me overcome this fear. Thanks in advance!
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Answer:
i have that too. i can't even watch on tv; even watching it on a cartoon, i look away! i never was afraid of needles until i had to get blood drawn, and i got some student that didn't know what she was doing, she couldn't find my vein, and kept stabbing me over and over. when i am getting blood drawn now, or a shot, i take deep, slow breaths. i close my eyes, and i tell myself that i can do this, it's okay, it'll be over soon, i'll be okay, etc. then i get through it.
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