How can i stop cracking my neck and back? i am only 13 years old and i cant stop?!?!?
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i am only 13 years old and i cant stop cracking my neck and back! i am trying to stop and i have been cracking them less but once in a while it does happen, i also crack my toes (altho stopped now), ankles (i think that stopped too), knees (they just crack by accident), pelvis (somewhere near that spot), back, neck, elbows (rarely though) wrist (rarely but still happens), my fingers (well there are two parts on my fingers which i crack except the thumb. so as u can see i crack alot of bones in my body, right now my main concern is my back, neck and knuckes since i crack them the most, how can i stop? are there any effects of cracking any part of my bones?
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Answer:
protectyaneck
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