Why does my back hurt?

Why do my back ribs hurt?

• In december, i was getting serious back pains to the point where i couldn't get up. It hurt me too much to walk! I had to be taken around the airport in a wheelchair. I was given muscle spasm medicines and some cream and it made it better. i can walk now and the pain has reduced. However, i do get outbursts of pain now and then. I've been to the doctor and all she keeps saying is to take pain medicines. A couple of weeks ago, my right arm started to hurt and suddenly my fingers went really cold and tingly. Over time, I've realised that my back ribs hurt when i press them.. not my spine but the sides of my back. I still get back pains now and then. What could the problem be? I'm tired of going to a doctor who doesnt give answers!

• Answer:

  Yet he's giving you all the answers he was taught. Your pain is caused by tight muscles in your back that end up getting pinched by the spine to cause the pains that you feel. To get rid of the pain you have to free up the muscles in your back so they can't get pinched in the spine again and here's how to free them up: Back: (do from a sitting position) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.