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How to heal the pain in my back?

How do you heal lower back pain?

  • I have lower back pain not big just minor and medium i am just wondering how to stop or help it

  • Answer:

    icy hot patch for lower back pain

Henry Nguyen at Yahoo! Answers Visit the source

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This is a link to a video demonstrating an excellent stretch for lower back pain, hope it helps you as it did me: http://natural-alternative-therapies.com/low-backache-exercises/

You need to do gentle back strengthening exercises specifically for the area you have pain in. Your doctor should be able to advise you what to do, or a physical therapist. Don't continue exercising if it makes the pain worse. Check out the link below.

You should consult a specialist and identify the reason for the pain. After finding the reason it’s quite easy to find a perfect cure for it. If you need any tips or treatment for your back pain, you can visit... http://www.weinbergchiro.com/

Hello, Whenever I feel soreness in my back I ask my mom to give a massage therapy. I also drink lots of water. I Do some stretching too. I hope you find it helpful.

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