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How can I get a better sleeping pattern?

How can i get my sleeping pattern back to normal?

  • ever since i moved back, ive been getting tired at around 4am,but i tend to stay awake after,sometimes no sleep...is there anything i can do? i cant sleep :/

  • Answer:

    theres something called melatonin i think that helps you sleep. you can get it at any vitamin shop its a natural supplement

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nice boobies

Wake up really early... and choose whenever you want to go to sleep duh...

I have the same problem. I get into a habit where I go to bed really early in the morning. Stay up until 3 or 2pm. Then sleep until midnight. The next day stay up until 6 or 7pm, then get up at 4am. Then go to bed at a normal time. Another way is to go to bed at 4am, but get up 3 hours later at 7am. You'll be tired all day, but you'll be tired enough to fall asleep at a normal time.

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