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How can I fall asleep faster?

How can i fall asleep faster?

  • usually it take me about 1 1/2- 2 hours to fall asleep after laying down. if i'm really tired it takes about 1- 1 1/2 hours. anyway to make me fall asleep faster without taking any medication? it's been like this my whole life, i think about stuff waaayyyyy too much before sleeping. so i'm guessing it just takes forever to shut my brain off :p please and thank you!!

  • Answer:

    1. avoid caffeinated drinks 4 hours prior to bed time 2. decorate your room with more of yin elements( walls painted in relaxing blue or choosing gentle coloured bedsheets,make the room dim etc) 3. do some meditations to brush things off your mind 4. dont do work in your bedroom 5. exercise frequently 6. dont eat too full during dinner time, dont drink too much water before going to sleep 7. jot down what is on your mind before going to bed and close the chapter in the diary.. good luck

Khristin... at Yahoo! Answers Visit the source

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To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian. You can see further tips in a web search for "how to fall asleep and stay asleep".

Ahh listen to some music while your on the bed or read a story while your laying on the bed. Hope i helped you out :)

well if you dont wants to use anykind of drugs i can tell you an easy way but its not that healthy...but if someone can help you i guess it would be alright and its simple as making love before you go to bed!!! always makes u sleep faster cheers

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