What's the best interval running workout?

Front knee pain after running?

  • I'm getting knee pains on the front of my knee after i run. I'm not really used to running and i was running on cement. It hurts really badly when I kneel down.It's been hurting for about 1 week. I workout everyday and i was thinking if i should stop my power walks and work-outs. Any advice on whats wrong and what I should do to help me recover?

  • Answer:

    Hello, 1. Do not run on cement 2. Make sure you have good running shoes 3. There is a chance that you might have patella-femoral traction problem 4. See your local CMT and have him/her work on both of your knees

Amanda惄 at Yahoo! Answers Visit the source

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