Front knee pain after running?
-
I'm getting knee pains on the front of my knee after i run. I'm not really used to running and i was running on cement. It hurts really badly when I kneel down.It's been hurting for about 1 week. I workout everyday and i was thinking if i should stop my power walks and work-outs. Any advice on whats wrong and what I should do to help me recover?
-
Answer:
Hello, 1. Do not run on cement 2. Make sure you have good running shoes 3. There is a chance that you might have patella-femoral traction problem 4. See your local CMT and have him/her work on both of your knees
Amandać at Yahoo! Answers Visit the source
Related Q & A:
- What to do about a sore knee?Best solution by Yahoo! Answers
- Can you have arthroscopic knee surgery more than once on the same knee?Best solution by Yahoo! Answers
- Pain behind knee after my run, is it really serious and should I go to the hospital?Best solution by Yahoo! Answers
- Leg pain/locking up knee?Best solution by AllExperts
- How to get rid of knee pain?Best solution by Yahoo! Answers
Just Added Q & A:
- How many active mobile subscribers are there in China?Best solution by Quora
- How to find the right vacation?Best solution by bookit.com
- How To Make Your Own Primer?Best solution by thekrazycouponlady.com
- How do you get the domain & range?Best solution by ChaCha
- How do you open pop up blockers?Best solution by Yahoo! Answers
For every problem there is a solution! Proved by Solucija.
-
Got an issue and looking for advice?
-
Ask Solucija to search every corner of the Web for help.
-
Get workable solutions and helpful tips in a moment.
Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.