How can i fall asleep faster?

Oh my goodness, I just count sheep. I usually get to the 700 - 1200 range before I fall asleep. It works ;P

Ambien is a one of the most commonly prescribed medications for insomnia. Ambien has risen in popularity because it is shorter acting and can induce sleep with fewer side effects than benzodiazepines. Although both drug types affect the brain in a similar way, non-benzodiazepine hypnotics like Ambien are more specific in the parts of the brain that they target. Ambien - normal release tablet that helps a person fall asleep. Ambien CR - continuous release tablet that helps a person fall asleep and stay asleep because of its extended release properties. Ambien 5mg tablet (rust color) 10mg tablet (white) Ambien CR 6.25mg tablet (pink) 12.5mg tablet (blue) Dosage: Ambien - One 5mg or 10mg tablet at bedtime as needed to sleep. Ambien CR - One 6.25mg or 12.5mg tablet at bedtime as needed for sleep. Instruction: Take with a full glass of water on an empty stomach. Don't stop taking Ambien suddenly if you have been taking it for an extended period of time; unpleasant withdrawal symptoms will occur. Take Ambien exactly as prescribed and no more often than prescribed. Ambien should only be taken before bed if needed to sleep. Don't take extra doses or at other times during the day. Take the lowest effective dose and only take if necessary.

To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian. You can see further tips in a web search for "how to fall asleep and stay asleep".

problems from diabetes? Avoid sugary food, soda and fruit juice. Get tested don't eat after 7pm.