When i go to bed or try to relax i feel sick and cant sleep ?
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i have a history of anxiety. and i cant get it out of my head and keep thinking something is real wrong, can anyone help?
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Answer:
I think you have a very busy life.I think you should try to decrease the thinking about your past.You should try to think about your future rather than your past.you should try to remember the happy moments of your life for eg your first birdhday and think positively.
Nathan at Yahoo! Answers Visit the source
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