Best way to make urself fall ASLEEP!?

I watch TV and I fall asleep to the noise. Sometimes If I drink Caffeine it makes me sleepy, but that's just me.

Go to the most uninterested part of Y/A that you think is boring and just read their questions you should get sleepy...

Just lie down in your bed with the TV on but put the sleep timer on then close your eyes and think of calming thoughts that's how i go to sleep or you could read a book and then try again reading makes me tired.

Perhaps you can find some useful tips in a web search for "best way to fall asleep".

The best thing to do is to get out a notebook and start writing down everything that is on your mind. Once you've emptied your head of all of the "thoughts of the day", you can take a nice relaxing warm bath, drink a cup of hot tea or warm milk, and then go to bed and count backwards from 100 to 0. In the future, you should try Nature Made Sleep, it's an over the counter supplement that is all natural, drug free, and contains Chamomile, Melatonine, and L Theanine, among other ingredients, that will help you fall asleep fast!