How can I break the habit of sleeping too much and too late?

Stayed up alnight to break the late night sleeping habit..help!?

• So I stayed up allnigt without a minute shut eye..it's about 3:15pm now I eat breakfast at 12.. Went out with my parents and vie been feel sick to my stomach like wierd kinda. I feel like I hve to throw up but I cnt...culd it be from lack of sleep..I'm home now not doing anything...I'm really tired but I can't sleep I need to break my bad sleeping patter by going to bed early tonight..what can I do to get me hyper for a say 4/5 more hours then crash..I just need to be able to make it till like 8-9pm..help please! I tried coffee already..plus I'm not feeling well so dnt say food or sweets etc. Thnks in advance(:

• Answer:

  One way instead of pulling an all nighter, if you work, try not to nap after. I do this because i CANNOT sleep well at all. You have to keep yourself busy during the day, even at night do a daily work out, then shower and maybe feel more tired. Find things to do each day, to ensure when bed time hits, you will be able to fall asleep easier. Also try not to sleep in super late, like past 10am. waking yourself up earlier will help with a routine and maybe your body will start to get the hang of things again. for now i say if you have to, take a 1and a half hour nap. staying up all night makes me sickie too, I would play video games, or computer games, or clean the house.