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What tips can you give to get into a normal sleep routine?

Want to get real relaxed and sleep well please give tips 10 points!?

  • Its gettin later in ther evening here and gonna go to bed sometime soon n was jus wondering what are some good tips to get relaxed and have a good sleep. Or what kinda things do you do? Thanks in advance

  • Answer:

    Drink Warm Milk, Take a Warm Warm Bath, umm? That's all i Got

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What i do when i can't relax or sleep is i take a hot or warm bath then i drink a cup of:herbal sleepy time tea & within five to ten minutes i'm sleep.So give a try it really works.

Tense all the muscles in your body for a few seconds and then relax them, You should feel more relaxed and tired after that

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