Why do I feel vibration in my head when I try to sleep?

I cant sleep all night what do i do to sleep again? (i asked this 3 times cause no one would answer)?

• ok so im a 12 year old girl. Iv had this sickness that cant fall asleep which happens to be called "insomnia" since i was 8 year old (i caught it in 2007 when i was 8 well maybe 8 turning 7 but still), i would just lay there on the bed with my eyes closed but my body wouldnt sleep and im like SLEEEEP!!!!!!!!!!! then im scared and started feeling like "what if i die from this! i dont wanna die!!!! Well basically i dont actually mean that i couldnt fall asleep and didnt sleep since 2007-2011, i couldnt sleep all night at 8 years old for like 2 days then i could sleep again, 2 months later insomnia came back to me then like 3 months later i could sleep again and this happens every year when i can fall asleep then like 2 or 4 months later i cant sleep for like 4 or 5 months!! all night!!!, my mum took me to the docter when i was 10 saying i have insomnia but they said its my attitude and they said force her to go to sleep so my mum did it but still no help!! i cant go to the docter, i used to go to my mum and say "mummy i cnat sleep" but when it first happened she was worried now she just says "*MY NAME* GO TO SLEEP! I DONT CARE!, IF YOU COME BACK YOUR BANNED FROM COMPUTER" then i walk back to my room then just try to sleep, sit on the bed then cry then fall onto the bed close my eyes but my body wont go to sleep and my eyes get swore then my head hurts from the inside. im sorry if i did bad spelling/grammar :( please read everything so you understand my pain! :(, i saw my grandpa from my dads side dead laying there and im like (in my head) oh :(, i dont want to die from cant sleep!!! i dont want to be laying there smelly and hard as rock dead from insomnia!! then i start to worry), so.. right now my problem is this: i was sleeping fine recently on this old bed that was donated to my mums family (they were poor) by other people and i sleep on that bed and well i should say the matress, yeah then my mum through that bed away cause its too old and we dont even know where its came from when it was donated, someone tok it when she through it away, i had to sleep on the new matress she bought me and i just cant sleep but i only fell asleep once on that bed, now its been 4 days and i heavnt slept for 4 nights and my head is hurting from the inside!! the pain!!! what do i do???????? my mum wont take me to the docters youl know what i mean if you read what i wrote earlier :( help what should i do im sorry if i did bad spelling/grammar :( please read everything so you understand my pain of this!! :( i feel like the only kid in the world who is going through this i dont wanna die!! :( what do i do help me im reaaly scared ??? And i dont play much sport oh yeah and i cant tak sleeping pills as i said IM 12 YEARS OLDA AND MY PARENTS are really worried bout those i could die in my sleep if i take those :(

• Answer:

  Try downloading some sounds of waves lapping at the shore, these help put you to sleep, or try counting sheep.