How can I fall asleep quickly?

To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian. You can see further tips in a web search for "how to fall asleep and stay asleep".

if that happens 2 me, i always just either count sheep, read a book or watch t.v, it makes u really sleepy cuz its tiring, and u will fall asleep.

Generally speaking, you are unable to fall asleep when your mind is too active. What typically helps is thinking of something peaceful, for example a sunset and a beach, or a gulf course, or maybe a walk along the beach looking for seashells. This will calm your mind down a bit and help you be able fall asleep much quicker. Happy sleeping

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Meditate. Or try deep breathing exercises. What i do to calm my nerves \ mind and clear my head is close my eyes, sit down with my back straight indian style, turn everything off around you and focus on the black abyss your eyelids create. its difficult at first but becomes easier with practice.

Take this tips on http://www.squidoo.com/how-to-make-yourself-go-to-sleep-fast some tips they mentioned is to cut off the sugar foods can help and eating some good foods. Also if you have an ipod listen to silent songs. :D one things that has helped me is to feel cozy and read a book. Good Luck!