What would be a good reaction time drill/exercise for a person that had broken their ankle so they recover?
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Anyone know any that aren't too hard on the person? Keyword: Reaction time I need to know a good reaction time drill for a person that needs to recover after breaking an ankle, so they can recover alright!
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Answer:
you need a referral from your doc for PT..if you do anything you're not suppose to, like too high of a demand on this ankle of your's...ya just won't have a leg to walk on...go for PT, do this the right way...they will SHOW you when, where, how, & tell ya why so that you can take this over...but ya HAVE to watch your healing time;; ya do certain things @ certain times of the healing process & that's what makes it either effective or ineffective;; the PT's know what's effective..you know what you want as an end result but don't know how to get there..& that's what the pro's are for..good luck!!
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