How to prevent sore ankle and feet?

Ankle replacement surgery?

  • I am 16 years old, and in the past 3 years, ive hurt both ankles Left ankle: a fracture, and several sprains Right ankle: a very bad sprain with possible torn ligaments, and another bad sprain with ligament damage i know i am only 16 and it doesn't seem logical to get ankle replacement surgery so young, but i am fed up with being on crutches more than i am on my feet. And considering i am on my ninth or 10th injury now, i was curious if there was any way to prevent any more injuries. I have gone to physical therapy after each of the injuries, but clearly, they don't strengthen enough. what are my options?

  • Answer:

    You are just 16 ,,how did you get these injuries ???? well its too early to get ankle replacement since you are still young to heal up and in long term the complication of ankle replacement will be a problem how did you get these again ??

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