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How to prevent sore ankle and feet?

I have had ankle pain on both feet now for a few weeks?

  • i have had flat feet all my life so i came to the conclusion that that is why i had pain. but my right ankle seems to get worse and worse, and then last night i realized that there was a golf ball size swollen ball just below that bone that sticks out the side of the ankle. it was on the same foot that has the most pain, i can't flex or point my toes or twist my foot from side to side because the pain is so bad.. my insturance is being a pain in the tush so i cant get into the dr office for another week.. should i go see a dr at the ER? does anyone have any idea what this could be? is it from having extremely flat feet?

  • Answer:

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I think you should go see a doctor at the ER. Until then, keep your feet elevated, ice them, and take a pain reliever. Try to elevate your feet whenever you sit down and are able to do so. The pain sounds pretty bad and the fact that you can't move your toes means the pain is getting worse. See a doctor as soon as possible so they can relieve the pain and treat the problem. Best of luck to you.

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