What's the best and quickest way to heal my feet?

Whats the best way to heal my sprained ankle?

• I skateboard everysingle day and about a month ago i rolled it, it didnt become that swollen jsut a little bit and i iced that day and still skated a little bit afterwards and it felt a little weird. I stopped skating on it for a week and skated again and felt almost better but still bothered me, i stopped again for a week and a half and when i skated it felt good for the first two days then i felt pain then the next day i rolled it again not bad at all and it became the littlest bit swollen, now im trying to rest it and heal it fully but it seems like it wont heal because its staying the same pain for the past two weeks if anyone can tell me how to heal it properly i would be so grateful.

• Answer:

  http://jamesb.hubpages.com/hub/Speed-healing-of-trauma-injuries-through-self-directed-regeneration