Why does my ankle always pop out of place?

I felt a pop in my hip when i was throwing a football?

• i was throwing a football as far as i could and of course you swing your hips for tourque i felt a pop in my non plant leg right in my hip like it went in and out of place, im limping pretty bad and i have constant pain im 24 years old and have no hip trouble. my orthapedist once told me i have looser joints then most thats why i always have ankle injuries what should i do.

• Answer:

  Sounds like you just pulled a muscle or something..I would go see a Chiropractor. That would probably help, or if you can't do that. # Rest: Rest is recommended for the early recovery phase, lasting 1 to 5 days depending on the severity of the injury. Immobilization is not usually necessary, and can be potentially harmful. Immobilization in a splint or cast should be carefully supervised by your doctor, as this can lead to stiffness of the muscle. # Ice: Ice application helps reduce swelling, bleeding, and pain. Ice application should begin as soon as possible after sustaining a muscle pull. Ice applications can be done frequently, but should not be done for more than 15 minutes at a time.