How to stretch lower back?

How do you stretch out your lower right part of your back?

right where the back of my hip bone or pelvic bone is, it hurts really bad and its not the first time i have done something to it but last time it didn't hurt as bad and it didn't hurt for as long. does anyone know how to stretch out that part of your back?
Answer:

There are special exercises for stretching the lower parts of your back. cardiovascular exercises are good to practice. This link will explain to you fully the pros of back stretching exercise. Taking muscle relievers will not solve the problem of back pain it just relieves the pain TEMPORARILY. Don't pressure it though, start off with a manageable amount then let your body gravitate to it. You don't want to tear any more muscles.

Taylor at Yahoo! Answers Visit the source

Was this solution helpful to you?

Related Q & A:

What causes lower right back pain?Best solution by Yahoo! Answers
I have sharp pains in my lower right side.Best solution by Yahoo! Answers
What to do if a lower right side of my stomach hurts?Best solution by Yahoo! Answers
Why do I have a pain in my lower right side?Best solution by Yahoo! Answers
What causes lower right abdominal pain that's tender to the touch?Best solution by answers.yahoo.com

Just Added Q & A:

How many active mobile subscribers are there in China?Best solution by Quora
How to find the right vacation?Best solution by bookit.com
How To Make Your Own Primer?Best solution by thekrazycouponlady.com
How do you get the domain & range?Best solution by ChaCha
How do you open pop up blockers?Best solution by Yahoo! Answers

For every problem there is a solution! Proved by Solucija.

Got an issue and looking for advice?
Ask Solucija to search every corner of the Web for help.
Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.