How do you heal a sprained ankle really fast?

How to heal sprained ankle and injured arm/shoulder?

• Ok, first my ankle. I twisted my ankle bout to months ago playing basketball. Jumped, then landed on my foot sideways, thus spraining my ankle badly. It healed, then bout a month ago, I sprained it again, playing basketball. It doesnt really hurt now, but if i make circles with my foot, i still can feel a little bit of pain. How can i help it heal faster? Now my shoulder and arm, I was riding my bike then fell landing on my shoulder. It happened about two weeks ago. My shoulder doesnt hurt anymore, but my whole arm still hurts. How can I help it heal faster also?

• Answer:

  i also sprained my ankle running track last year and i am going through the same thing. when i roll my ankle around it cracks and is still swollen. ice it and keep it elevated when you can. maybe go to a cvs and buy a brace or wrap to hold it steady so it doesn't sprain or give out again.