Help! Back Pain From Trampoline?

A lot of pain in my arm?

• I have a dull pain in between my bicep and deltoid, or the joint right above my bicep that pertrudes forward form my shoulder. Then i also have some pain in my tricep when i shake around my arm. Basically my whole arm is in pain. It isnt that sharp but whenever i put weight on it or shake it or twist it, it hurts a good amount. I was jumping around on the trampoline last night and was grappling wiht some one and i just got this pain suddenly in my arm. Its not to sharp, but its certainly there and when i tamper with it, it can really hurt. What do you think i did, and what do i do to help it?

• Answer:

  Ice it and rest it up as much as you can. Don't do anything that would stress the muscle like working out. If the pain doesn't go away in a few days I would talk to your doctor. Hope this helps