What's a good shoulder workout?

Whats wrong with my shoulder area?!?!?! Pulled mucle or torn muscle?!?! Please help I'm scared!!!?

Ok about an hour or so ago I accidentally dropped my arm out of my sling really hard. My shoulder/collarbone/neck area went down with my arm. I heard and felt a snap/pop sound I started crying. It got pretty swollen and really bruised. I can't move my shoulder at all. If I try to it hurts really badly, like I start crying! It also hurts to move my neck too. My shoulder hurts too. Also I did ice my collar bone area but didn't really help. It hurts really badly! Why do you think I could have done? Should I wear my sling to school and stuff? Also I put my sling on to protect my arm and shoulder area. Im going to see a doctor so don't tell me to see one soon!!!
Answer:

Nobody on here can tell you what you actually did to your shoulder. Only a doctor can do that. If it hurts to the point you can't stand it, then go to the ER or urgent care.

JazmineI... at Yahoo! Answers Visit the source

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