How to do a proper back flip on trampoline?

Why cant i do a back flip on a trampoline?

  • i can do a front flip easy and land it but i cant flip backwards? advice? help?

  • Answer:

    The reason you can't do it is you can't commit to the trick. Practice off a diving board to get used to the sensation. Also visualizing the trick before you do it helps. Think about what you will be seeing as you are flipping. That way when it comes time to give it a shot, you will be more relaxed and prepared. Have fun and be safe.

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