How to do a proper back flip on trampoline?

How do you do a back flip on the trampoline?

• Yesterday, I learned how to do a back flip on my trampoline, I was landing on my knees. I got on my trampoline today, and now, I keep turning when I do it. I don't know how. Can anyone help me fix this? It sucks. I'm not scared of hurting myself or anything, but now when I do it, I end up rotating to the front and landing on my side (almost like doing an aerial) What am I doing wrong and what do I need to practice? How do I do a proper back flip. Only on the trampoline though. (btw my trampoline doesn't have an enclosure.

• Answer:

  it depends on how you do your flip. if y. If you do it properly with a tuck try making your tuck tighter. If you are just kind of throwing yourself backwards do it with a tuck. this might be kind of hard to learn but there are heaps of tutorial videos on youtube that can help. Also with your question it says that you are landing on your knees/front. this is probably because you are over-rotating. open out earlier. If you can as soon as you see the trampoline open out. hope this helps. Be careful! have fun!!